March 27, 2018

Personal Training

Personal Training

This is personal training with a difference. While we can sometimes be seen indoors at a gym, our preference is to take you outside to exercise as you connect with nature and the elements.

 

Taking into account your ability and current fitness level, we’ll tailor as many (or as few) of our activities into a personal fitness programme that provides the right balance for your lifestyle and meets your needs and goals, and gets results.

 

If you’re looking for varied, fun and dynamic exercise and to try something new, then this is for you.  Whatever your end goal; weight loss, muscle gain, competing, managing medical &/or health issues, changing your lifestyle or to gain confidence and be more comfortable in your own skin, talk to us and start making that change today.

 

Your personal fitness programme could include a mix of cardio, HIIT, circuits and weights as well as – SUP – Yoga – Pilates – Cycling – Running – Swimming – PT …