Fitness & Wellbeing
So you want to get fit? Look good and feel great? Win that race? Lose weight? Build strength? Increase flexibility & mobility? SUP or run more efficiently and effectively? Avoid injury? Have the energy and fitness levels to live your best life? To #GetFitStayFit. All of the above but just don’t know where to start?
The best form of exercise is one you’re actually going to do and you’re more likely to do something you enjoy. This is why training plans are bespoke and as a qualified and experienced L3 personal trainer, yoga, pilates, running, biking and SUP Instructor & Trainer, there's plenty for you to choose from.
I will work with you to design a programme that focuses on your needs. This could be improving strength, speed and stamina to develop overall fitness and wellbeing to ensure you are ‘fit for purpose’ and fit for life through to achieving specific goals by specific dates, whether for a sprint, one-day endurance or multi-day event.​ Sessions that fit your lifestyle, goals and personality, makes it much more likely you’ll show up, stick with it and progress beyond those targets.
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​Following an initial assessment and lifestyle review, your personal health and fitness programme will include nutrition advice and home workouts for continuity between PT sessions whether they are in person or online, or a combination of the two.
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Varied and tailored land and water sessions keep training fresh and reflect location, lifestyle and bad weather days, while regular contact and check-ins provide ongoing support, motivation and plan adjustments as do optional twice-weekly live land group sessions where we can train together.
On The Move: Outdoor Group Fitness Sessions
Kickstart your day with a jog/power walk with regular intervals to do specific exercises, think squats, plank, burpees, lunges ... before setting off again. Meeting at Hove Lagoon Prom sessions are suitable for a wide range of abilities as those wanting a faster pace/more of a challenge simply run ahead and loop back to the main group or do the static exercises for longer.​​
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Age, size, flexibility, strength and ability are not barriers to exercise. Regardless of your starting point I can help you set, and reach goals, whatever they may be. A trauma-informed practitioner and experienced in working with NHS Referrals and a wide range of physical & mental health conditions including post-stroke, pre-diabetes, PTSD, depression and obesity, I am confident that you will quickly feel and see results and by adopting a healthy lifestyle to #GetFitStayFit, you’ll be keeping your body and mind fit, strong and flexible, improving your quality of life for many years to come.
#GetFitStayFit by improving:
Strength
Flexibility
Mobility
Nutrition
Rest & Relaxation
Fitness
Through a bespoke training programme that can include:
Personal Training
Yoga
Pilates
Running
HIIT, circuits, weights, boxfit
Paddleboarding (+ SUP yoga & pilates)
Cycling (on and off road)
Swimming
Whether we meet online or in person, our preference is to workout outdoors, reconnecting with nature and the elements around us. And if you’re relatively local our fully equipped mobile service enables us to meet at the beach, in parks, on the South Downs, at your home - you decide!
In person one-to-one sessions from £45 per hour
save when you book 10 sessions
Contact sasha@moxieunleashed.com to discuss your needs today.
A great service for 1 to 1 PT sessions. I had a tailored programme made that incorporated my wishes to work at home and an injury that was causing issues. All done in a fun, relaxed and motivating manner, I would thoroughly recommend PT sessions with Moxie Unleashed.
- Claire
